It is becoming more frequent for me in my coaching...

I used to think that I could control everything around...

Each year I notice how people’s mood and energy seem...

As many of you know, my kids leaving to their...

This last week has been one we will never forget...

The more I do life and the more I work...

I know that I can have very high expectations of...

First up my apologies for this less than warm and...

Anxiety is ruining my life! I need to always be...

Have you ever noticed how adults apologize if they come...

We love to talk about our issues and problems and...

A year ago I made some expectations for myself that...

I recently experienced the most wonderful feeling in the whole,...

Once upon a time I was a person who got...

I am likely to cry at life. I am a...

How do we move from doubt to certainty? The unknown...

Do you ever wonder what it would be like to...

A month ago I had an incredible experience. I did...

Last month it was my 39th birthday. Usually I sit...

After my marriage broke down in 2015, I experienced so...

Recently I had an experience that shook me to my...

I was lucky to get some green therapy this weekend....

Two years ago this week my world changed. In a...

Let’s face it sometimes life just doesn’t work out how...

Everyday something goes our way! Everyday something goes well for...

I used this statement this week with a group of...

Getting present improves your life dramatically! It is the most...

Finding courage within ourselves is quite a hard thing to...

From the comfort of my cozy bed on a cool...

So last year I lost my way a wee bit...